The Key Muscles of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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LibraryThing ReviewUser Review - gratefulyoga - LibraryThing
Remarkable computer-generated graphics show muscle positions and functions with great clarity. It suggests that the chakras are associated with different spinal nerves. Not as much mechanical detail as "Anatomy of Movement", but the pictures are very cool. Read full review
Pity you need to be online in order to read this book even after you've paid for it. It's not a download.
Pectoralis Major Minor
Part Three The Shoulder Girdle and Upper Arms
Part One The Pelvic Girdle and Thighs
Tensor Fascia Lata
Part Two The Trunk