 Perform all these actions in a slow deliberate manner. As soon as you are settled in the new position, continue with the contemplation of the abdominal movements. If you become uncomfortably warm in the new position resume contemplation in another position...  Practical Insight Meditation: Basic and Progressive Stages - Page 6by Mahasi Sayadaw, Sobhana (Mahā caññʻ Cha rā toʻ ʼA rhaṅʻ) - 1991 - 60 pagesFull view - About this book
 | Jack Kornfield - Religion - 2007 - 346 pages
...putting. Should either the hand or leg touch, touching. Perform all these actions in a slow, deliberate manner. As soon as you are settled in the new position,...the exercise of noticing the rising and falling of the abdomen. Should the itching continue and become too strong and you intend to rub the itching part,... | |
 | David S. Lopez, Jr. - Religion - 2002 - 312 pages
...position keeping to the procedure outlined in this paragraph. Should an itching sensation be felt m any part of the body, keep the mind on that part and...When the itching sensation disappears in the course ot tull awareness, contmue with the exercise of noticing the rising and falling of the abdomen. Should... | |
 | Christopher K. Germer, Ronald D. Siegel, Paul R. Fulton - Psychology - 2005 - 352 pages
...and can detect minute mental activity. This is illustrated by the following meditation instruction: Should an itching sensation be felt in any part of...mind on that part and make a mental note itching. . . . Should the itching continue and become too strong and you intend to rub the itching part, be... | |
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