Diet for a Small Planet: The Book That Started a Revolution in the Way Americans Eat
The book that started a revolution in the way Americans eat
The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century.
Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.
The Diet for a Small Planet features:
• simple rules for a healthy diet
• streamlined, easy-to-use format
• food combinations that make delicious, protein-rich meals without meat
• indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks
• hundreds of wonderful recipes
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Agriculture American diet amino acid animal baking bay leaf beans beef blender bread brown rice bulgur calories carrots cattle celery cereal cheddar cheese cloves garlic Complementary protein consumed corn costs cottage cheese countries crops cup chopped cup uncooked cups cooked democracy dish economic export farm farmers favorite feed feedlot fiber flavor fresh garlic Garnish grain grams Heat oil honey hunger ingredients irrigation learned legumes lentils livestock margarine meal meat milk product million minced minutes mushrooms nutrition nuts oil for sautéing optional Parmesan Parmesan cheese parsley percent pesticides potato pound Preheat oven recipe risk salad Salt and pepper sauce sauté servings sesame seeds skillet sliced Small Planet soup soy sauce soybeans Stir sugar sunflower seeds tablespoons tablespoons oil taste teaspoon tein tempeh third world tion toasted tofu tomato U.S. Department usability vegetables whole wheat flour yogurt