The Little Book of Mindfulness

This beautiful full-colour illustrated book will help you learn to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the way to manage the modern world - without chanting mantras or setting hours aside to practise meditation. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.