Periodization Training for Sports 3rd Edition

Front Cover
Human Kinetics, Inc., Feb 20, 2015 - Sports & Recreation - 368 pages

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

 

Bibliographic information

TitlePeriodization Training for Sports 3rd Edition
AuthorsBompa, Tudor, Buzzichelli, Carlo
PublisherHuman Kinetics, Inc., 2015
ISBN1492500895, 9781492500896
Length368 pages
Subjects › 

Sports & Recreation / Bodybuilding & Weight Training
  
Export CitationBiBTeX EndNote RefMan