Foods, Nutrition, and Sports Performance: An International Scientific Concensus, Held 4-6 February, 1991 and Organized by Mars, Incorporated with International Olympic Committee Patronage

Front Cover
Taylor & Francis, 1992 - Health & Fitness - 194 pages
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
 

Contents

References
11
Timing and method of increased carbohydrate intake to cope
35
4
62
metabolism
87
6
95
exercise performance and supplementation
113
Fluid and electrolyte loss and replacement in exercise
147
a praxis oriented
179
Index
189
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