Esquire, Volume 122Esquire Publishing Company, 1994 - Men |
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Page 123
... sleep debt . Welcome to the club : One in ten of you regularly battle in- somnia , and at least half of you don't get enough sleep to feel good and function well . That's a problem , say the new practitioners of sleep med- icine , a ...
... sleep debt . Welcome to the club : One in ten of you regularly battle in- somnia , and at least half of you don't get enough sleep to feel good and function well . That's a problem , say the new practitioners of sleep med- icine , a ...
Page 124
... sleep . A GOOD NIGHT'S SLEEP REM stage : 1 to 5. Daily Sleep Quotas Species Total daily sleep time ( hours ) Opossum 18.0 8.5 Mole Baboon 9.5 Human 8.0 Rabbit 8.0 Hamster 14.0 Rat 13.0 Squirrel 14.0 Guinea pig 9.5 Dolphin 10.0 6.0 Seal ...
... sleep . A GOOD NIGHT'S SLEEP REM stage : 1 to 5. Daily Sleep Quotas Species Total daily sleep time ( hours ) Opossum 18.0 8.5 Mole Baboon 9.5 Human 8.0 Rabbit 8.0 Hamster 14.0 Rat 13.0 Squirrel 14.0 Guinea pig 9.5 Dolphin 10.0 6.0 Seal ...
Page 126
THE Ten Keys to a Better Night's Sleep If you can't sleep in the middle of the night , don't get up . Exposing yourself to bright light will screw up your internal clock and worsen your insomnia . Other tips : ➤ Avoid naps , except for ...
THE Ten Keys to a Better Night's Sleep If you can't sleep in the middle of the night , don't get up . Exposing yourself to bright light will screw up your internal clock and worsen your insomnia . Other tips : ➤ Avoid naps , except for ...
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