Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic WorldMINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. |
Contents
Why Do We Attack Ourseves? | 32 |
ntroducing the EightWeek | 56 |
Waking | 67 |
Keeping | 90 |
The Mouse | 111 |
Moving | 136 |
Turning | 161 |
Trapped in | 185 |
When Did | 211 |
Other editions - View all
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Mark Williams,Danny Penman No preview available - 2012 |