Sports Nutrition: Minerals and ElectrolytesThis book addresses the relationships of mineral and electrolyte needs and interactions to sports and exercise. There are chapters written by experts with long histories of research in this area. Chapters include descriptions of specific research projects, as well as literature reviews. Convincing evidence that exercise and sport activities do affect the mineral status of individuals is examined. |
Contents
Yoshinobu Ohira | 6 |
Physical Exercise and Iron Metabolism | 7 |
Chapter | 13 |
Chapter 4 | 33 |
Chapter 5 | 47 |
Chapter 6 | 59 |
Chapter 7 | 65 |
Chapter 8 | 81 |
Common terms and phrases
aerobic aerobic exercise amenorrhea amenorrheic anabolic steroids anaerobic anemia Appl biochemical blood body fat body weight calcium carbohydrate Clin concentrations copper cross-country skiers cycling decreased dehydration depletion Deuster diet dietary intakes distance runners effect of exercise effects of iron electrolyte endurance energy intake enzyme erythrocyte excretion exercise training female athletes ferritin fluid ingestion function glucose hematocrit hematological heme iron hemoglobin hormone human hypomagnesemia increased iron absorption iron deficiency iron deficiency anemia iron intake iron status iron stores iron supplementation levels long-distance runners magnesium deficiency male marathon menstrual metabolism mg/d Mg2+ mineral normal Nutr nutrient nutritional status osmolality oxygen performance physical activity Physiol plasma plasma volume potassium prolonged exercise protein rats reduced riboflavin sedentary serum ferritin significant significantly skiers sodium Sports Exercise sprinters subjects Table urinary urine values VO2 max weight loss women wrestlers zinc µg/l