Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Front Cover
Hachette Books, Jul 1, 2009 - Self-Help - 304 pages
20 Reviews
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
 

What people are saying - Write a review

User ratings

5 stars
10
4 stars
3
3 stars
5
2 stars
0
1 star
2

LibraryThing Review

User Review  - MH_at_home - www.librarything.com

I was expecting good things from Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. He is the developer of mindfulness-based stress reduction (MBSR) therapy, and ... Read full review

LibraryThing Review

User Review  - smallself - LibraryThing

I think of meditation as something that honors God, more than anything else, really, but, as Jon Kabat-Zinn points out, it’s also something that you can do regardless of your beliefs. Read full review

Contents

Introduction
Simple but Not Easy
Keeping the Breath in Mind
Keeping It Simple
NonDoing in Action
Copyright

Other editions - View all

Common terms and phrases

About the author (2009)

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Bibliographic information