Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight LossThe groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain |
Contents
| 3 | |
two YOUR FAT IS NOT YOUR FAULT | 31 |
HEAL YOUR GUT FOR HEALTHY WEIGHT LOSS | 53 |
three REMOVE | 55 |
four REPLACE | 71 |
five REINOCULATE | 79 |
six REPAIR | 89 |
SUPPORT YOUR MICROBIOME TO RESET YOUR METABOLISM | 99 |
PART V PUTTING THE MICROBIOME DIET INTO ACTION | 159 |
eleven YOUR MICROBIOME SUPERFOODS | 161 |
YOUR FOUR Rs MEAL PLAN | 185 |
YOUR METABOLIC BOOST MEAL PLAN | 211 |
YOUR LIFETIME TUNEUP TO MAINTAIN HEALTHY WEIGHT FOR LIFE | 227 |
fifteen YOUR PANTRY LIST SHOPPING LISTS AND TIMESAVING STRATEGIES | 233 |
sixteen RECIPES | 245 |
Metric Conversions | 321 |
Other editions - View all
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut ... Raphael Kellman No preview available - 2015 |
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut ... Raphael Kellman No preview available - 2014 |
Common terms and phrases
½ cup ½ teaspoon ¼ cup almond antibiotics apple arugula asparagus avocado bacteria balance beans beef body brain butter calories carrots cells Chicken Base chickpeas choice of fermented coconut milk cook cravings crobiome cup chopped digestive DINNER eggs enzymes fermented foods fermented vegetables fresh gain weight garlic genes genetic gluten gut wall healthy bacteria healthy fats healthy weight heat hormones imbalanced microbiome immune system inflammation insulin insulin resistance intestinal health Jerusalem artichoke jicama juice kale kefir leaky gut leeks leftover lose weight mango MEAL PLANS mice microbial Microbiome Diet Microbiome Superfoods minutes mushrooms nourish nutrients obesity olive oil onion orange peeled pepper to taste percent Phase pounds probiotics protein quinoa radishes recipe Roasted salad Salt and pepper sauté SERVINGS sliced Smoothie SNACK soup stew stomach acid stress sweet tablespoons tablespoons olive oil tablespoons your choice teaspoon tomato unhealthy vinaigrette vitamins weight gain weight loss yogurt