Minding the Body, Mending the MindBased on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically improve physical and emotional health. |
Contents
Introduction | 1 |
The Science of Healing | 9 |
Getting Back in Control | 29 |
Breaking the Anxiety Cycle | 55 |
Mindfulness and the Discovery of | 89 |
Outwitting the Dirty Tricks | 111 |
Reframing and Creative Imagination | 137 |
Healing the Emotions | 159 |
Sams Story | 183 |
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Common terms and phrases
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