Biomarkers: The 10 Determinants of Aging You Can ControlBased on exciting new research at the USDA Human Nutrition Research Center on Aging at Tufts University, this medically-proven program can slow down the aging process and add renewed strength and vitality to readers' lives--no matter what their age. Line drawings and graphs throughout. |
Contents
Introduction | 13 |
BIOINTERVENTION | 19 |
The Ten Biomarkers of Vitality | 39 |
Copyright | |
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½ cup aerobic capacity Aerobic Exercise Track amount of weight athletes average beats per minute Bill Foulk BIOACTION EXERCISE PLANS BioAction Plan BIOINTERVENTION Biomarkers Program body fat body's bone Borg Scale calcium calories carbohydrate Chapter chart cholesterol cool-down daily decline diabetes diet dietary disease Duration elderly exercise program exertion feel Fill fitness glucose glycogen Goal gram HDL-cholesterol HEALTH SPAN heart rate increase insulin intake intensity knee extension lactic acid lean-body mass lifestyle list 1 item lower lower-body maximal lifting capacity meat metabolism minutes of aerobics muscle muscle cells muscular nutrients Nutrition older osteoporosis ounces oxygen percent person pounds protein Recommended Dietary Allowance repetitions rest risk sarcopenia sedentary servings Starches session Starches list Strength Test strength training Strength-Building Track STRETCHING YOUR HEALTH there's tissue Vegetables vitamin vitamin D vitamins B6 VO2max week women workout