Esquire, Volume 122Esquire Publishing Company, 1994 - Men |
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Page 124
... night , you alternate between the two states over the course of four to six cycles . Stage one : 1 to 7 minutes On call : In stage one , sleep is easily discontinued by softly calling a sleeper's name or touching him lightly . A good ...
... night , you alternate between the two states over the course of four to six cycles . Stage one : 1 to 7 minutes On call : In stage one , sleep is easily discontinued by softly calling a sleeper's name or touching him lightly . A good ...
Page 126
THE Ten Keys to a Better Night's Sleep If you can't sleep in the middle of the night , don't get up . Exposing yourself to bright light will screw up your internal clock and worsen your insomnia . Other tips : ➤ Avoid naps , except for ...
THE Ten Keys to a Better Night's Sleep If you can't sleep in the middle of the night , don't get up . Exposing yourself to bright light will screw up your internal clock and worsen your insomnia . Other tips : ➤ Avoid naps , except for ...
Page 99
... night . At once , The Tonight Show was reduced to sham- bles , a hollow residence unfit for a king . Letterman's Late Show gleamed and ruled . He was now a man in control , like Carson . Don Rickles came on one night and grum- bled ...
... night . At once , The Tonight Show was reduced to sham- bles , a hollow residence unfit for a king . Letterman's Late Show gleamed and ruled . He was now a man in control , like Carson . Don Rickles came on one night and grum- bled ...
Contents
Nixon in Heaven 38 | 16 |
Man At His Best | 24 |
In the end even death could not still | 44 |
Copyright | |
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