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" Five. — With the arms flexible and easy from the shoulders, raise the body gradually, so as to resume the position of attention. The whole of these motions should be done very gradually, so as to feel the exertion of the muscles throughout. To these... "
Regulations and Instructions for the Cavalry Sword Exercises - Page 5
by Great Britain. Adjutant-General's Office - 1819 - 96 pages
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Exercises for ladies; calculated to preserve and improve beauty, etc

Donald Walker - 1836 - 336 pages
...touch the feet, the head being brought down in the same direction. — (See PLATE X, fig. 3.) Five. — With the arms flexible and easy from the shoulders,...as to feel the exertion of the muscles throughout. To these extension motions, drill Serjeants, in their instructions, add the following, as similarly...
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Family Magazine: Or Monthly Abstract of General Knowledge

1837 - 486 pages
...the hips till the hands touch the feet, the head being brought down in the same direction. Five. — With the arms flexible and easy from the shoulders,...as to feel the exertion of the muscles throughout. To these extension motions, drill-sergeants, in their instructions, add the following, as similarly...
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The Family Magazine, Volume 4

1837 - 490 pages
...the hips till the hands touch the feet, the head being brought down in the same direction. Five. — With the arms flexible and easy from the shoulders,...as to feel the exertion of the muscles throughout. To these extension motions, drill-sergeants, in their instructions, add the following, as similarly...
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Family Magazine: Or Monthly Abstract of General Knowledge..., Volume 4

1837 - 488 pages
...the hips till the hands touch the feet, the head being brought down in the same direction. Five. — With the arms flexible and easy from the shoulders,...position of attention. The whole of these motions shoidd be done very gradually, so as to feel the exertion of the muscles throughout. To these extension...
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Defensive exercises; comprising wrestling, boxing, &c

Donald Walker - 1840 - 240 pages
...over till the hands touch the feet, the head being brought down in the same direction. Five.—With the arms flexible and easy from the shoulders, raise...position of attention. The whole of these motions are done very gradually, so as to feel the exertion of the muscles throughout. First Position in Three...
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Walker's Manly exercises. Revised by 'Craven'.

Donald Walker - 1840 - 418 pages
...hands touch the feet, the head being brought down in the same direction. (Plate I. fig. 3.) Five — With the arms flexible and easy from the shoulders,...as to resume the position of Attention. The whole should be done very gradually, so as to feel the exertion of the muscles throughout. To these extension...
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Manly Exercises: Containing Rowing, Sailing, Riding, Driving, Racing ...

Donald Walker - Athletics - 1856 - 438 pages
...hands touch the feet, the head being brought down in the same direction. (Plate I. fig. 3.) Five — With the arms flexible and easy from the shoulders,...as to resume the position of Attention. The whole should be done very gradually, so as to feel the exertion of the muscles throughout. To these extension...
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Instructions for the sword, carbine, pistol, and lance exercise. Together ...

War office adjutant general's dept - 1864 - 118 pages
...the arms to the front. Five — Eesume the position of "Attention," as directed in " Second Motion." The whole of these motions should be done very gradually,...as to feel the exertion of the muscles throughout, and the " First" and " Second" occasionally practised with the head turned, as much as possible, to...
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Instructions for the Sword, Carbine, Pistol, and Lance Exercise: Together ...

War office adjutant general's dept - 1865 - 126 pages
...the arms to the front. Five — Resume the position of "Attention," as directed in " Second Motion." The whole of these motions should be done very gradually,...as to feel the exertion of the muscles throughout, and the " First" and " Second" occasionally practised with the head turned, as much as possible, to...
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Manual of field artillary exercises 1875,77

War office - 1875 - 498 pages
...arms to the front. Five. — Resume the position of " Attention," as directed in " Second Motion." The whole of these motions should be done very gradually,...as to feel the exertion of the muscles throughout, and the " First " and " Second " occasionally practised with the head turned, as much as possible,...
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