15 kilos ago… or how to be slim again

Front Cover
Lavender-Press, May 28, 2014 - Health & Fitness - 116 pages
0 Reviews

This book is about creating a new body and soul which is beautiful physically, mentally and emotionally. This is not a diet book, this book provides you with unique program that is easily tolerated, does not have any side effects, and is cheap to implicate and easy to follow.

The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail.

Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

INTRODUCTION
5
Why extra weight is bad for you
11
Do not lie to yourself
18
How to drink water
25
Lists of allowed foods
35
How much fat to eat
41
New eating behaviour
47
Willpower
53
Magic pills fat burners and stimulants
73
Homeopathic prescription
79
Enjoy new healthy eating
86
How to keep the achieved results
92
Seasonal Food
98
The heightweight table
104
Questions Answers
110
Copyright

How to exercise
60

Common terms and phrases

About the author (2014)

Irina Redman is a qualified, registered homeopath, qualified iridologist, and member of the Association of Natural Medicine. She graduated from the College of Practical Homeopathy in 1998, and since then has been working full-time as a homeopath and a fully qualified practitioner in iridology.

In 2003, she successfully completed the Weight Consultancy course of the British School of Yoga Group. She has counseled hundreds of clients from different countries with weight problems. The book ‘15 kilos ago or how to get slim again…’ is a result of deep research and practical experience.

Bibliographic information