The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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LibraryThing ReviewUser Review - cindywho - www.librarything.com
My the Mind/Body counselor recommended by my PT recommended this book "Replace the word depression with any other problem" (ie chronic pain). Meditation is more of a prophylactic for depression rather ... Read full review
LibraryThing ReviewUser Review - jen.e.moore - LibraryThing
I'm not gonna do anything silly like call this book "life-changing" before I've even actually done the course of exercises they recommend, but I will say that it was the thing I was reading when I ... Read full review