Nutrition for Health, Fitness, & Sport |
Contents
expressed? | 79 |
Human Energy 64 carbohydrates? 95 What are some common foods high in carbohydrate | 97 |
An Important Energy Source favorably? | 163 |
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additional aerobic alcohol American amino acids amounts appear associated athletes balance blood body fat body weight calcium Calories carbohydrate cause cells Chapter cholesterol consume contain creatine daily decrease deficiency diet dietary disease effect endurance energy ergogenic essential et al example excessive exchange exercise factors fatty acids fiber Figure fluid foods fruits function glucose glycogen grams heart heat human important improve increase indicated individuals intake intensity International involved iron Journal lead less levels liver loss major measure meat Medicine and Science metabolism milk minerals minutes muscle normal noted nutrients Nutrition obesity percent performance physical activity pounds prevent processes prolonged protein recent recommended reduce reported risk running Science in Sports serving sodium specific Sports strength studies suggested supplementation Table tissue vegetables vitamin