Mood Mapping: Plot your way to emotional health and happinessMood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. |
Contents
The energy and biology of mood | |
The four basic moods | |
Where are your strengths and what makes you anxious? | |
Your physical health | |
Your knowledge | |
Becoming more positive | |
Escaping the anxietydepression loop | |
Moods and your personality | |
Managing moods in everyday life | |
Conclusion | |