The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsIn The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them. |
Contents
A Look at Trauma Simple and Complex | 2 |
and Loss | 6 |
Difficulty Regulating Emotion Complex PTSD Category | 1 |
Somatization How Trauma Impacts Your Body Complex PTSD Category | 6 |
Category | 4 |
Final Thoughts and Exercises | 12 |
Complex PTSD Questionnaire for Trauma Survivors | 10 |
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic ... Mary Beth Williams,Soili Poijula No preview available - 2013 |
Common terms and phrases
ability able abuse affirmations anger angry answered avoid aware begin behavior belief determines body chapter choose completing this exercise complex PTSD cope deal describe determines my actions develop disorder dissociation dissociative identity disorder distress EMDR emotional boundaries experienced explicit memory fear feel Fight talk flashback following exercise forgiveness happened healing hurt hypervigilant identify impact important introjects intrusive thoughts involved Journal Exercise journal or notebook look Matsakis meaning memories nightmares numb occurred pain panic attack perpetrator person physical positive post-traumatic stress disorder problem react reactions relationship relax remember remind responsibility ritual safe place safety Salutogenesis Schiraldi self-esteem self-harm self-injure self-mutilation sensations sense sexual shame situation sleep someone space spiritual statements stress survivor guilt symbol symptoms talk techniques therapist things thoughts trauma survivor traumatic amnesia traumatic event traumatic experiences Trigger List triggers trust workbook write