Dr. Atkins' new diet revolution : the no-hunger, luxurious weight loss plan that really works!
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Opskrifter
xiv, 542 sider
9780091889487, 0091889480
474100675
1: Preface1: Why Atkins Works1: The Promise2: Understanding Some Basics3: How You’ll Succeed4: Is This You? Three Types Who Need to Control Their Carbohydrates5: Understanding the Importance of Insulin6: The Great Fat Meltdown7: Is There a Metabolic Advantage? You Be the Judge8: The Complexities of Carbohydrates9: Facts and Fallacies About the Atkins Nutritional Approach2: How to Do Atkins – Today and for Life10: Before You Begin11: And Away You Go: The Induction Phase12: Time to Review Your Results13: Are You Ready for Phase Two?14: Ongoing Weight Loss: The Second Phase of Atkins15: Engine Stalled? How to Get Past a Plateau16: Pre-Maintenance: Prepare for Permanent Slimness17: Lifetime Maintenance18: A Regimen to Jump-Start Weight Loss19: Eating in the Real World3: Part Three – Understanding Health and Well-Being20: Metabolic Resistance: Causes and Solutions21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life22: Exercise: It’s Non-Negotiable23: Nutritional Supplements: Don’t Even Think of Getting Along Without Them!4: Disease Prevention24: The Perilous Path to Diabetes25: Yeast Reactions26: Food Intolerances: Why We Each Require a Unique Diet27: Lifetime Protection for Your Heart28: Spreading the Word5: Food and Recipes29: Food and Recipes to Help You Do Atkins30: The Recipes31: Carbohydrate Gram Counter2: References3: Index