Build your resilience : how to survive and thrive in any situation
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
vii, 280 pages ; 24 cm
9781444168716, 1444168711
1002697581
1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography