This book is, by this point in its history, a work of academic medicine; its scholarly apparatus is in any case impeccable. It is also wise, compassionate and humane. Very highly recommended.

As a Domestic trauma survivor, finding Trauma and Recovery was finding an Encyclopedia of my life. Herman details for the layperson and clinician both the pathology of sudden trauma, such as war; complex trauma such as childhood sexual abuse or Stockholm Syndrome such as kidnapping. My copy is heavily underlined and has been a staple in understanding my recovery process. ( )

Could have used some editing, ( )

update on this review: 15 Sept, 12017 HE, about 2 years or so after first read: at the bottom...

So I guess I'm in Stage 3, now !!! :-)




Original review, circa. 2010:5
This book, for me, was a horrible read. Horribly accurate. Yet hopeful as well.

Horrible to see that I am not so different after all -I see myself in every comment she makes on adults who survived long-term trauma as children.
Horrible to see that my experience is not so different.
Yet hopeful to see that there are ways of solving the problem, living 'normally' -just that ignoring it is not one of those ways.
Most irritating.
Especially after burn-out has twice stopped me from working enough to distract myself from my distracting memories.

She mentions [b:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|18693771|The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma|Bessel A. van der Kolk|https://images.gr-assets.com/books/1397425897s/18693771.jpg|26542319] in her 2015 epilogue, and that book seems to recommend both movement and writing -both of which helped me until I had to get back to sitting in a chair looking for a job all day long.

I seem to be stuck in Stage 2, and worst of all, I read over and over again that either in writing or in talking therapy, I must now stop "living in my head" and move back into my body. I have always found it easier to forget to eat then to bother about my body. Work has always been a useful form of escape, until now. Ok, not so much -once I get to about the intermediate level of just about anything, it seems no longer to hold my interest, and I find myself assaulted by unwanted memories that refuse to go back into their Blankety-Blank-Blank!!! boxes.
Irritatingly enough, this is the first place I have seen such a thing predicted.
She even has the gall to predict and counter my 'unique' perspective on my right to choose when to die, and how. Apparently this too is normal for folks like me. Huh. So much for being misunderstood. I guess she has us pegged, finally, Thank the non-existent God!! Finally someone actually documents what we go through, and tells us it is a normal response to a hideous start in life. Ok, now, on to how to fix the problem: start with saftey (years of martial arts did help some), get a good therapist, talk, write, and move your body. And remember that faking functionality will not work forever.

Peace,
Shira
27.10.12015 HE

... update, 15.9.12017 HE
I see what a difference a perceptive, attentive and flexible therapist can make: first of all, one does not have to sit and purposely relive the entire series of traumatic events, which in any case is impossible to do on a conscious level for dealing with childhood abuse, as there are just too many events.

Perceptiveness: What my newest therapist told me that made a difference was that there was no need to go back through all of those events, because I was already reliving my traumas every day, each time I am triggered: it remained, however, to follow those triggers back to the originating event(s) and deal with those.

Naturally, I tried to squirm out of it by skipping past whenever possible, and that is where the attentiveness comes in: she always redirects me where other therapists let or even encourage me to avoid sitting with that trigger, and following it back to the source event(s) to figure out what is happening to the child-me, and then

Flexibility: this therapist had to dispense with Affirmations, as I pointed out that they are very counter-productive for me. So instead, she had me develop an 'imagination' I had years ago of myself as several people, one very young (4 yr old), one about 15, another about 17, and another older, maybe 23 or so years old. She added a Parental figure, and told me to look for the frightened 4 year old, and find out where she was, and what she wanted, and then have my own Inner Parent explain to my wounded 4-year old that she/I would take care of it, and keep her/me safe.

After some time, this works. Now, I know that when fireworks/loud noises/shouting happens, it is not just me there and then, but my inner 4-yr old hiding while hearing my mom being beaten, and my adult-me can say 'I got this, you are safe.' and excuse myself to keep from being further triggered.

Finally, after months of work, and then being told that mourning the loss of childhoon, protection by parents, etc, is in fact necessary, I began a long web search (which seems to confirm), and found this website as a nice To Do List to check off (because I like to know when I'm done!):
http://outofthefog.website/toolbox-1/2015/11/17/complex-post-traumatic-stress-di...

Hope this helps others,
Shira ( )

update on this review: 15 Sept, 12017 HE, about 2 years or so after first read: at the bottom...

So I guess I'm in Stage 3, now !!! :-)




Original review, circa. 2010:5
This book, for me, was a horrible read. Horribly accurate. Yet hopeful as well.

Horrible to see that I am not so different after all -I see myself in every comment she makes on adults who survived long-term trauma as children.
Horrible to see that my experience is not so different.
Yet hopeful to see that there are ways of solving the problem, living 'normally' -just that ignoring it is not one of those ways.
Most irritating.
Especially after burn-out has twice stopped me from working enough to distract myself from my distracting memories.

She mentions [b:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|18693771|The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma|Bessel A. van der Kolk|https://images.gr-assets.com/books/1397425897s/18693771.jpg|26542319] in her 2015 epilogue, and that book seems to recommend both movement and writing -both of which helped me until I had to get back to sitting in a chair looking for a job all day long.

I seem to be stuck in Stage 2, and worst of all, I read over and over again that either in writing or in talking therapy, I must now stop "living in my head" and move back into my body. I have always found it easier to forget to eat then to bother about my body. Work has always been a useful form of escape, until now. Ok, not so much -once I get to about the intermediate level of just about anything, it seems no longer to hold my interest, and I find myself assaulted by unwanted memories that refuse to go back into their Blankety-Blank-Blank!!! boxes.
Irritatingly enough, this is the first place I have seen such a thing predicted.
She even has the gall to predict and counter my 'unique' perspective on my right to choose when to die, and how. Apparently this too is normal for folks like me. Huh. So much for being misunderstood. I guess she has us pegged, finally, Thank the non-existent God!! Finally someone actually documents what we go through, and tells us it is a normal response to a hideous start in life. Ok, now, on to how to fix the problem: start with saftey (years of martial arts did help some), get a good therapist, talk, write, and move your body. And remember that faking functionality will not work forever.

Peace,
Shira
27.10.12015 HE

... update, 15.9.12017 HE
I see what a difference a perceptive, attentive and flexible therapist can make: first of all, one does not have to sit and purposely relive the entire series of traumatic events, which in any case is impossible to do on a conscious level for dealing with childhood abuse, as there are just too many events.

Perceptiveness: What my newest therapist told me that made a difference was that there was no need to go back through all of those events, because I was already reliving my traumas every day, each time I am triggered: it remained, however, to follow those triggers back to the originating event(s) and deal with those.

Naturally, I tried to squirm out of it by skipping past whenever possible, and that is where the attentiveness comes in: she always redirects me where other therapists let or even encourage me to avoid sitting with that trigger, and following it back to the source event(s) to figure out what is happening to the child-me, and then

Flexibility: this therapist had to dispense with Affirmations, as I pointed out that they are very counter-productive for me. So instead, she had me develop an 'imagination' I had years ago of myself as several people, one very young (4 yr old), one about 15, another about 17, and another older, maybe 23 or so years old. She added a Parental figure, and told me to look for the frightened 4 year old, and find out where she was, and what she wanted, and then have my own Inner Parent explain to my wounded 4-year old that she/I would take care of it, and keep her/me safe.

After some time, this works. Now, I know that when fireworks/loud noises/shouting happens, it is not just me there and then, but my inner 4-yr old hiding while hearing my mom being beaten, and my adult-me can say 'I got this, you are safe.' and excuse myself to keep from being further triggered.

Finally, after months of work, and then being told that mourning the loss of childhoon, protection by parents, etc, is in fact necessary, I began a long web search (which seems to confirm), and found this website as a nice To Do List to check off (because I like to know when I'm done!):
http://outofthefog.website/toolbox-1/2015/11/17/complex-post-traumatic-stress-di...

Hope this helps others,
Shira ( )

This book saves lives. ( )

Hailed as "groundbreaking" in 1992. A 2015 revision and epilogue attempts to bring the issues current. Too late. The mental illness she warned about among a few individuals was weaponized by privately-funded media campaigns and became a paradigm shift come to a head in the 2008 Presidential/Congressional Election. The whole nation now needs this book, as the shock and depression is now widespread. ( )

This helped me tremendously! I recommend it for anyone trying to heal from childhood physical and sexual abuse. ( )

This book is aimed more for profesionals in the Mental Health field but it's still an interesting read. However it was a tedious, dry and academic read.

It's filled with a lot of theory and stuff that most patients aren't interested in. I have always wanted to understand the workings of anything and everything so I like these books as well as other more self help styled mental health books.

This book is a definite must read for any professional dealing with patients with trauma involved. ( )

This is a book about restoring connections: between the public and private worlds, between the individual and community, between men and women. In this study of trauma, the author makes the revolutionary link between the "heroic" suffering of men in war and political struggle and the degraded suffering of women who are victims of rape, incest, and domestic violence. Herman repeatedly challenges established orthodoxies, identifies a new diagnostic category for those suffering from "hidden" traumas and proposes a recovery programme which favours a process of reintegration to one of catharsis.